Is VEGETARIAN HONEY BARLEY BEAN SALAD, HONEY BARLEY BEAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RED LENTILS, BARLEY, RED KIDNEY BEANS, CANOLA OIL, RED BELL PEPPERS, HONEY, GOLDEN RAISINS (RAISINS, SUNFLOWER SEED OIL, SULFUR DIOXIDE), GREEN BELL PEPPERS, SUNFLOWER SEED KERNELS, WHITE WINE VINEGAR, SEA SALT, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch