Is VEGETARIAN MEDITERRANEAN-STYLE ORZO SALAD, MEDITERRANEAN-STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
feta cheese
concentrated lemon juice
garlic
white vinegar
white wine vinegar
diced tomatoes
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

feta cheese

concentrated lemon juice

garlic

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORZO PASTA (WHEAT, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), RED BELL PEPPERS, YELLOW BELL PEPPERS, KALAMATA OLIVES, DICED TOMATOES, CANOLA OIL, GREEN ONION, WHITE WINE VINEGAR, HONEY, PARSLEY, WATER, DILL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, SPICES), GARLIC, CONCENTRATED LEMON JUICE, CITRIC ACID, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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