Is VEGETARIAN MEDITERRANEAN-STYLE ORZO SALAD, MEDITERRANEAN-STYLE Dairy Free?

Ingredients

ORZO PASTA (WHEAT, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), RED BELL PEPPERS, YELLOW BELL PEPPERS, KALAMATA OLIVES, DICED TOMATOES, CANOLA OIL, GREEN ONION, WHITE WINE VINEGAR, HONEY, PARSLEY, WATER, DILL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, SPICES), GARLIC, CONCENTRATED LEMON JUICE, CITRIC ACID, SPICES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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