Is VEGETARIAN MEDITERRANEAN-STYLE ORZO SALAD, MEDITERRANEAN-STYLE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

orzo pasta
wheat

orzo pasta

Dietitian note

Orzo (or risoni) is a type of pasta that is shaped like a grain of rice. It is typically made from semolina flour, which contains gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat

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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

ORZO PASTA (WHEAT, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), RED BELL PEPPERS, YELLOW BELL PEPPERS, KALAMATA OLIVES, DICED TOMATOES, CANOLA OIL, GREEN ONION, WHITE WINE VINEGAR, HONEY, PARSLEY, WATER, DILL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD FLOUR, WHITE VINEGAR, SALT, XANTHAN GUM, SPICES), GARLIC, CONCENTRATED LEMON JUICE, CITRIC ACID, SPICES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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