Is VEGETARIAN MINESTRONE SOUP, VEGETARIAN MINESTRONE Vegan?
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Ingredients
vegetable stock (water, carrots, onions, celery, salt, sugar, corn oil, potato flour, carrot powder), tomatoes, red peppers & roasted red peppers, enriched ditalini pasta (semolina, egg whites, niacin, iron, thiamin mononitrate, riboflavin, folic acid), zucchini, onions, cooked kidney beans, fennel, cauliflower, contains 2% or less of: mushrooms, great northern beans, garlic, water, modified corn starch, extra virgin olive oil, tomato paste, red wine, spinach, organic cultured dextrose, brown sugar, natural parmesan cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), salt, yeast extract, unsalted butter, corn oil, olive oil, cream powder, sugar, natural flavor), organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), yeast extract, salt, garlic powder, dehydrated onion and spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.