Is VEGETARIAN POWER SALAD Dairy Free?

Ingredients

SWEET POTATOES, COOKED BROWN RICE (BROWN RICE, WATER, SALT), CARROTS, COOKED QUINOA (QUINOA , WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (RED QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPERS, KALE, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, ROASTED ONIONS, ASIAGO CHEESE (PASTEURIZED CULTURED, MILK, ENZYMES, SALT, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING} NATAMYCIN, {A NATURAL MOLD INHIBITOR}), GREEN, ONION, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT, GARLIC POWDER, RED PEPPER CHILI FLAKES, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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