Is VEGETARIAN POWER SALAD Gluten Free?

Ingredients

SWEET POTATOES, COOKED BROWN RICE (BROWN RICE, WATER, SALT), CARROTS, COOKED QUINOA (QUINOA , WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (RED QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPERS, KALE, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, ROASTED ONIONS, ASIAGO CHEESE (PASTEURIZED CULTURED, MILK, ENZYMES, SALT, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING} NATAMYCIN, {A NATURAL MOLD INHIBITOR}), GREEN, ONION, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT, GARLIC POWDER, RED PEPPER CHILI FLAKES, BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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