Is VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA Dairy Free?

Ingredients

BUTTERNUT SQUASH LASAGNA {ROASTED BUTTERNUT SQUASH AND RICOTTA [ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT)], ALFREDO SAUCE [REDUCED FAT MILK, WATER, CREAM, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SHALLOT, CORN STARCH, OLIVE OIL, GARLIC PUREE, BLACK PEPPER, SALT, NUTMEG, BAY LEAF], COOKED LASAGNA (SEMOLINA, WATER, EGG, SALT), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY}, SPINACH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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