VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN

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Diet Compatibility

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

No. This product is not egg free as it lists 1 ingredient that contains egg.

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! The manufacturer claims that this product is gluten free.

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! The manufacturer claims that this product is vegetarian.

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

+10 more diets in the app

Barley FreeCorn FreeFish FreeGarlic FreeLupin FreeMilk FreeOnion FreeRye Free+2 more

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyUmami
Texture
CrispyFlaky
Commonly used for
SnackingLunchMeal Prep

Ingredients

FILLING: SPINACH, ONIONS, CORN, QUESO BLANCO (WHOLE MILK, LEMON JUICE), MUSHROOMS, RED BELL PEPPERS, GARLIC, SCALLIONS, SALT, CORN STARCH, CILANTRO, RED PEPPER FLAKES. DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.

VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN Ingredients | Spoonful