No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: SPINACH, ONIONS, CORN, QUESO BLANCO (WHOLE MILK, LEMON JUICE), MUSHROOMS, RED BELL PEPPERS, GARLIC, SCALLIONS, SALT, CORN STARCH, CILANTRO, RED PEPPER FLAKES. DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT, BAKING POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Frozen, Piece

Flavor
SavorySaltyUmami
Texture
CrispyFlaky
Commonly used for
SnackingLunchMeal Prep
Low FODMAP? VEGETARIAN SPINACH, CORN, QUESO BLANCO CHEESE AND MUSHROOMS GLUTEN FREE EMPANADAS, VEGETARIAN | Spoonful