Is PopCorners® Gluten Free Spicy Queso Cheese Flavored Popped Corn Snacks Low FODMAP?
Description
Popcorners is a brand of popcorn chips that offers a variety of flavors. One of their classics is the spicy queso cheese flavor, which is gluten-free, kosher, and made with non-GMO corn. Unlike traditional popcorn, Popcorners are never fried, making them a healthier alternative. Some people find the popcorn not as crispy as expected, but others appreciate the light and fluffy texture. The queso cheese flavor is highly regarded, with many people enjoying its taste. Overall, Popcorners gluten-free spicy queso cheese flavored popped corn snacks provide a tasty and guilt-free snacking option with a variety of flavors to choose from.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- tomato powder
- whey
- yellow corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Popcorners is a brand of popcorn chips that offers a variety of flavors. One of their classics is the spicy queso cheese flavor, which is gluten-free, kosher, and made with non-GMO corn. Unlike traditional popcorn, Popcorners are never fried, making them a healthier alternative. Some people find the popcorn not as crispy as expected, but others appreciate the light and fluffy texture. The queso cheese flavor is highly regarded, with many people enjoying its taste. Overall, Popcorners gluten-free spicy queso cheese flavored popped corn snacks provide a tasty and guilt-free snacking option with a variety of flavors to choose from.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yellow Corn, Sunflower Oil, Whey, Salt, Tomato Powder, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Natural Flavors, Spices, Onion Powder, Buttermilk, Garlic Powder, Citric Acid, Paprika, Annatto Extract For Color
Check PopCorners® Gluten Free Spicy Queso Cheese Flavored Popped Corn Snacks against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PopCorners® Gluten Free Spicy Queso Cheese Flavored Popped Corn Snacks is available at 13 retailers
About this product
Snack · Pouch