Is Vegetarian Spring Rolls GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- rice vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MANGO, CUCUMBER, RICE PAPER (RICE FLOUR, TAPIOCA STARCH, SALT, WATER), CARROT, ROASTED SESAME VINAIGRETTE [CANOLA OIL, WATER, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), ONIONS, SUGAR, SESAME OIL, PASTEURIZED FROZEN YOLK, SEA SALT, GARLIC, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA AS PRESERVATIVES], LETTUCE, AVOCADO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vegetarian Spring Rolls is available at 2 retailers
About this product
Snack · Roll