Is Veggie Bite Size Crackers, Breton Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

Description

Small, round crackers offer a pronounced savory flavor and sturdy, focused crunch; texture holds up under spreads. Commonly used as quick snacks, party nibbles, dip vehicles, and cheese-pairing crackers. Customer reviews frequently note consistent crispness, convenient bite size, occasional broken pieces in packaging, and portability.

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Why it's not alpha-gal friendly

milk
modified milk
natural flavour
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Whole Grain Whole Wheat Flour, Wheat Flour, Canola Oil, Soya Oil, Sugar, Dehydrated Vegetable Blend Of Carrot, Onion, Celery, Tomato, Red And Green Pepper, Garlic, Broccoli And Spinach, Salt, Dextrose, Wheat Germ, Maltodextrin, Corn Starch, Modified Milk, Vegetable Oil Shortening (Contains Soya And Cottonseed Oil), Hydrolyzed Wheat, Soya And Corn Protein, Baking Soda, Ammonium Bicarbonate, Autolyzed Yeast Extract, Spices, Natural Flavour, Protease, Pentosanase, Calcium Silicate, Tbhq, Tocopherols, Citric Acid, Contains: Wheat, Barley, Soya And Milk, May Contain Mustard Seeds And Sesame Seeds, Baked In A Nut Free / Peanut Free Facility

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.