Is VEGGIE CHIK'N NUGGETS, BBQ SAUCE, CARROTS & YOGURT COVERED RAISINS, CHIK'N NUGGETS Low FODMAP?
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Why it's not low FODMAP
- soy flour
- onion powder
- dehydrated garlic
- garlic powder
- high fructose corn syrup
- whole milk powder
- contains less than 2% of pineapple juice concentrate, spices caramel color, natural flavors
- wheat flour
- celery seed
- molasses
- +11 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+17 more in the app
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Ingredients
VEGAN CHICKEN NUGGETS (WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA [COLOR], SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT). BABY CARROTS, YOGURT COATED RAISINS (SUGAR, RAISINS [RAISINS, VEGETABLE OIL], HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [WHOLE MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE], WHEY POWDER, POWDERED WHEY PROTEIN CONCENTRATE, SOYALECITHIN, TITANIUM DIOXIDE, GLUCOSE, TAPIOCA DEXTRIN, CONFECTIONERY GLAZE), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, WATER, FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF PINEAPPLE JUICE CONCENTRATE, SPICES CARAMEL COLOR, NATURAL FLAVORS [INCLUDES CELERY], SODIUM BENZOATE [A PRESERVATIVE], MOLASSES, CORN SYRUP, DEHYDRATED GARLIC, SUGAR, CELERY SEED, TAMARIND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Meat · Nugget, Frozen