Is Veggie crisps Vegetarian?
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Ingredients
Vegetables 72% (yellow sweet potato, green radish, beetroot, shiitake mushroom, broccoli, green beans), vegetable oils (palm oil, sunflower oil), maltose, seasoning (maltodextrin, salt, yeast extract, spices, vegetable powders (garlic, onion), natural flavor, vegetable oil, turmeric)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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