Is Veggie crispy crackers Nightshade Free?
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Why it's not nightshade free
- green bell pepper
- red bell pepper
green bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (Navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (Carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (Enzymes). CONTAINS: WHEAT, SOY & MILK
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Cracker · Cracker