Is Veggie Dip, French Onion Vegan?

Ingredients

Sour Cream Preparation (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono- And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavours), Soybean Oil, Water, Dehydrated Onion, Vinegar, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Sugar, Salt, Modified Corn Starch, Dehydrated Garlic, Skim Milk Powder, Beef Fat, Spices, Natural Flavour, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavour, Disodium Inosinate, Disodium Guanylate, Colour, Contains Statement: Milk, Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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