Is Veggie Dip, French Onion Vegetarian?

Ingredients

Sour Cream Preparation (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono- And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavours), Soybean Oil, Water, Dehydrated Onion, Vinegar, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Sugar, Salt, Modified Corn Starch, Dehydrated Garlic, Skim Milk Powder, Beef Fat, Spices, Natural Flavour, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavour, Disodium Inosinate, Disodium Guanylate, Colour, Contains Statement: Milk, Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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