Is Veggie Dip, Spinach Dairy Free?
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Ingredients
Cream, Water, Soybean Oil, Vinegar, Skim Milk Powder, Modified Corn Starch, Salt, Dehydrated Spinach, Liquid Egg Yolk, Sugars (Sugar, Dextrose), Dehydrated Carrot, Buttermilk Powder, Dehydrated Onion, Cultured Whey Powder (Whey, Bacterial Culture, Maltodextrin), Dehydrated Garlic, Yeast Extract, Natural Flavour, Lactic Acid, Gelatin, Guar Gum, Xanthan Gum, Mono- And Diglycerides, Sodium Phosphate, Potassium Sorbate, Contains: Milk, Egg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.