Is Veggie Fries Veggie Fries, with Potatoes & White Beans, Carrot Vegan?

Ingredients

Potatoes, Carrots, White Beans, Non-Gmo Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Contains Less Than 2% Of: Sea Salt, Tapioca Dextrin, Locust Bean Gum, Garlic, Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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