Is Veggie-Go's Organic Mango Puffed Quinoa Fruit and Veggie Bites Vegetarian?

Ingredients

Concentrated apple puree*, concentrated apple juice*, carrot puree*, mango puree*, puffed quinoa*, cellulose, citrus pectin, natural flavor.<br><b>*Organic.</b><br>Each pack contains about one-half cup of fruits and veggies.<p> Produced in a facility that also processes milk, wheat, soy, coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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