Is VEGGIE ROAST & WILD RICE STUFFING Dairy Free?

Ingredients

ROAST INGREDIENTS: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, NON-GMO CORN STARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CARROT, CELERY, VEGAN SUGAR, CALCIUM LACTATE (FROM BEETS), SEA SALT. STUFFING INGREDIENTS: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (ENRICHED WHEAT FLOUR, ORGANIC SUGAR, SEA SALT, YEAST), ONION, CELERY, WATER, ORGANIC WILD RICE, EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, GARLIC, SALT, VEGAN SUGAR, SPICES.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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