Is Veggie Roast & Wild Rice Stuffing Dairy Free?

Ingredients

Water, Vital Wheat Gluten, Tofu (Filtered Water, Organic Whole Soybeans, Magnesium Chloride, Calcium Chloride), Canola Oil, Natural Vegetarian Flavors, Shoyu Soy Sauce (Water, Soybean, Wheat, Salt, Culture), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate From Beets, Vitamins And Minerals (Potassium (Dipotassium Phosphate), Niacin, Iron (Iron Amino Acid Chelate), Zinc (Zinc Oxide), Vitamin B12, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine), Riboflavin), Stuffing: Organic Brown Rice, Whole Wheat Bread Cubes (Whole Wheat, Filtered Water, Unbleached Wheat Flour, Evaporated Cane Juice, Palm Oil, Sea Salt, Yeast, Natural Enzymes, Ascorbic Acid), Expeller Pressed Canola Oil, Organic Wild Rice, Natural Vegetarian Seasoning, Granulated Garlic, Herbs And Spices, Contains Statement: Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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