Is Veggie Roast & Wild Rice Stuffing Gluten Free?


Ingredients
Water, Vital Wheat Gluten, Tofu (Filtered Water, Organic Whole Soybeans, Magnesium Chloride, Calcium Chloride), Canola Oil, Natural Vegetarian Flavors, Shoyu Soy Sauce (Water, Soybean, Wheat, Salt, Culture), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate From Beets, Vitamins And Minerals (Potassium (Dipotassium Phosphate), Niacin, Iron (Iron Amino Acid Chelate), Zinc (Zinc Oxide), Vitamin B12, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine), Riboflavin), Stuffing: Organic Brown Rice, Whole Wheat Bread Cubes (Whole Wheat, Filtered Water, Unbleached Wheat Flour, Evaporated Cane Juice, Palm Oil, Sea Salt, Yeast, Natural Enzymes, Ascorbic Acid), Expeller Pressed Canola Oil, Organic Wild Rice, Natural Vegetarian Seasoning, Granulated Garlic, Herbs And Spices, Contains Statement: Soy, Wheat
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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