Is Veggie Snack Tray GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- garlic powder
- nonfat milk
- vinegar
- tomato
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Carrot, Celery, Tomato, Lite Ranch Dip (Cultured Buttermilk (Nonfat Milk), Soybean Oil, Water, Egg, Salt, Vinegar, Lemon Juice from Concentrate, Monosodium Glutamate, Sugar, Xanthan & Guar Gums (Food Fiber), Food Starch-Modified, Onion Powder, Garlic Powder, Maltodextrin, Spices), Broccoli.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Veggie Snack Tray is available at 2 retailers
About this product
Snack · Piece, Spreadable