Is Veggie Soup Noodles Low FODMAP?

Ingredients

Saturated Fat Cholesterol MUFA 9.74 g 0 mo 9.07 0 0% PUFA 1.89 g Calcium 93 mg 9.3% 3.3 mg 17.5% Iron 1130 mg Sodium Phosphorous 115 mg 9.2% Total Carbohydrate 62.95 g 20.98 % Dietary Fiber 0.79 g 3.12% Protein 10 g 20% *Approximate Value **% Daily Values are based on a 2000 Calorie diet. INGREDIENTS OF NOODLES: Wheat Flour, Vegetable Oil, Wheat Gluten, Modified Topioca Starch, lodized Refined Salt, Acidity Regulators [500(ii)&, Stabilisers (466&452)] and Riboflavin (101). INGREDIENTS OF SEASONING: ledized Refined Salt, Garlic Powder, Hydrolysed Vegetable Protein (HVP), Seya Sauce Powder, Sugar, Red Chilli Pepper (Akabare), Black Pepper, Cinamon Powder, Seasom Seeds, Asafoetida, Flavour Enhancer (621, 627 & 631). Food Acid (296), Paprica (160c) and Other Natural Herbs & Spices. INGREDIENTS OF DETURATED VEGETABLES: Carrot, Cabbage, Green Peas, Texturized Vegetabio Protein (TVP), Red Chilli Flakes and Chives. INGREDIENTS OF PASTE: Refined Vegetable Oil, Tomato Powder, Lemon Flavour, Paprica (160c) and Other Feices This package of Current Noodles containsided MSG. recommended for infants below 12 months. ALLEN ADVICE: Contains Wheat Gluten, Soya Powder And Milk Solids,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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