Is Veggie Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- green tea extract
- powdered red chili pepper
- powdered black pepper
- powdered garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DEHYDRATED VEGETABLES (CHOY SUM, CARROT), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, YEAST EXTRACT, POWDERED GARLIC, POWDERED SOY SAUCE (WHEAT, SOY, SALT), POWDERED RED CHILI PEPPER, POWDERED SOYBEAN, POTASSIUM CARBONATE, POWDERED BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, POWDERED MUSHROOM EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, POWDERED SHIITAKE MUSHROOM, POWDERED ONION, HYDROLYZED WHEAT PROTEIN, POWDERED KELP EXTRACT, GUM ARABIC, NATURAL FLAVOURS, SODIUM PHOSPHATES, SODIUM CARBONATE, POWDERED GREEN ONION, CITRIC ACID, DISODIUM SUCCINATE, POWDERED RADISH EXTRACT, TOCOPHEROLS, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, POWDERED GINGER, GREEN TEA EXTRACT, RICE FLOUR, WHEAT STARCH, RIBOFLAVIN COLOUR, SOY LECITHIN. CONTAINS STATEMENT: WHEAT AND SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Veggie Soup is available at 1 retailer
About this product
Soup · Powder