Is VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potatoes

organic potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC LOWFAT MILK, ORGANIC CELERY, ORGANIC CARROTS, GRADE AA BUTTER (CREAM, SALT), ORGANIC OATS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SWEET RICE FLOUR, ORGANIC WALNUTS, WHEAT GLUTEN, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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