Is Veggie Sticks Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
potato flakes
potato starch
potato flour

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGGIE STICKS [POTATO FLOUR (POTATO FLAKES, POTATO STARCH), CORN STARCH, TOMATO PUREE, SPINACH POWDER, SALT, SUGAR, TURMERIC (COLOR), BEETROOT POWDER (COLOR)] SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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