Is VEGGIE SWEET MUSTARD CHIK'N NUGGETS, VEGGIE SWEET MUSTARD Vegan?

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

dextrose
natural flavors
glutamic acid
xanthan gum
+1 more

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methyl/Cellulose, Natural Flavors, Potato Starch, Cornstarch, Salt, Onion Powder, Mustard Powder Seasoning (Mustard Powder [Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder Vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (Dijon Mustard [Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Potassium Chloride, Glutamic Acid, Spices, Vinegar, Xanthan Gum, Turmeric Extract (Color), Garlic Powder.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.