Is Veggie tamales Dairy Free?

Ingredients

Corn flour, water, corn, unsalted butter (cream, natural flavoring), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno pepper, salt, enzymes), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), poblano peppers, red bell pepper, salsa (tomatillos, water, onions, poblano peppers, jalapeno pepper, canola oil, serrano pepper, spinach, kosher salt, cilantro, garlic, vinegar, sugar, oregano, lime juice from concentrate, cumin seeds, rosemary), manchego cheese (sheep's milk, cheese cultures, enzymes, salt), jalapeno pepper, corn starch, sea salt, sugar, cider vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), jalapeno chili powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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