Is VeggieCraft Farms Mac & Cheese Made With Sweet Potato Cheddar Cheese Flavor Gluten Free?

Ingredients

Lentil, Pea And Sweet Potato Elbow (lentil Flour, Pea Flour, Sweet Potato Flour), Cheese Sauce Mix (maltodextrin, Whey, Modified Cornstarch, Nonfat Milk, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Natural Flavors, Disodium Phosphate, Titanium Dioxide (color), Annatto Extract (color), Turmeric Extract (color), Citric Acid, Lactic Acid), Non Boil Over (modified Food Starch), Acetylated Monoglycerides, Salt). Contains Milk And Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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