Is Veggiecraft Rice Dry Cauliflowr Pesto - 5.5 Oz Low FODMAP?
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Ingredients
LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); PESTO POWDER (DRIED GRATED CHEESE (MILK, SALT, RENNET,), MODIFIED CORN STARCH, MALTODEXTRIN, CORN STARCH, TAPIOCA STARCH, SALT, POTATO FLAKES (POTATOES ANTIOXIDANT:ROSEMARY EXTRACT), ONION, SUGAR, BASIL, FLAVOURS (CONTAINS MILK), GARLIC, PARSLEY, SPINACH, YEAST EXTRACT, HERBS, AND SPICES.).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Rice · Dried