Is Veggies crackers capsicum sweet potato Gluten Free?
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Ingredients
orange sweet potato (42%), red capsicum (37%), almond, chia seeds, flaxseeds, sunflower seeds, garlic, pink himalayan salt, paprika smokey (spices, canola oil, vegetable powders (onion, garlic), natural ravours), white pepper, oregano. allergen advice: contains almonds. produced in a facility that may also handle: gluten, milk, peanuts, tree nuts soxbeans sesame, egg, fish, shellfin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.