Is VEGGIES & FRUITS PIZZA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
green bell pepper powder
modified food starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST: WHEAT FLOUR, WATER, QUINOA POWDER, YEAST, CAULIFLOWER POWDER, BUTTERNUT SQUASH POWDER, ARTICHOKE POWDER, CARROT POWDER, GREEN BELL PEPPER POWDER, ORGANIC OLIVE OIL, SALT. SAUCE: WATER, TOMATO PASTE, GREEN BELL PEPPER POWDER, CARROT POWDER, BROCCOLI POWDER, KALE POWDER, BEET POWDER, GUAVA POWDER, PAPAYA POWDER, ONION POWDER, GARLIC POWDER, BASIL POWDER, OREGANO FINE CUT. CHEESE: FOLLOW YOUR HEART VEGAN PIZZA BLEND. MOZZARELLA; (FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS (PLANT SOURCE), LESS THAN 2% OF PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, CARRAGEENAN (VEGETABLE SOURCE), CALCIUM SULFATE, CITRIC ACID, ENZYMES, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE.) PARMESAN; (FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS ((PLANT SOURCE, CONTAINS AUTOLYZED YEAST)), VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF SUNFLOWER OIL, LACTIC ACID (VEGETABLE SOURCE), CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO* (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, CITRIC ACID, MICROBIAL ENZYMES, ANNATTO).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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