Is Veggies Made Great Cranberry Orange Muffins Low FODMAP?
Description
Soft, moist muffins offering tangy berry and bright citrus flavors with a tender, slightly dense crumb. Commonly eaten warm or at room temperature for breakfast, as a portable snack, or paired with coffee or tea. Texture holds together well for hand-held eating, with noticeable fruit-accented flavor throughout and mild sweetness.
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Description
Soft, moist muffins offering tangy berry and bright citrus flavors with a tender, slightly dense crumb. Commonly eaten warm or at room temperature for breakfast, as a portable snack, or paired with coffee or tea. Texture holds together well for hand-held eating, with noticeable fruit-accented flavor throughout and mild sweetness.
Ingredients
Zucchini, Eggs Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Natural Vanilla Flavor, Salt, Orange Oil. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.