Is Veggies Made Great Soft Baked Oatmeal Apple Cinnamon Low FODMAP?


Ingredients
Yellow Squash, Rolled Oats*, Sugar, Milk, Faba Bean Protein, Sweet Potato Puree, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Canola Oil, Eggs, Applesauce (apples, Water, Ascorbic Acid), Natural Flavors, Contains Less Than 2% Of: Corn Starch, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon. Contains Egg and Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


