Is Simple Mills Soft Baked Nutty Banana Bread Almond Flour Bars, 5 Pk, 1.19 Oz Ea Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, moist bars offer a pronounced banana flavor with subtle nutty undertones and a tender, slightly chewy crumb. Commonly used as an on-the-go snack, breakfast accompaniment, or lunchbox item. Reviewers frequently cite pleasant taste and portability, though some note occasional crumbliness and mild, restrained sweetness. They often find size convenient.

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Why it's a maybe for low FODMAP

molasses organic coconut oil almond butter raisin juice concentrate
organic coconut
organic coconut nectar tapioca starch bananas seed & seed flour blend
almonds

molasses organic coconut oil almond butter raisin juice concentrate

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Nut & Nut Flour Blend (Almonds, Organic Coconut) Organic Coconut Nectar Tapioca Starch Bananas Seed & Seed Flour Blend (Sunflower, Flax, Chia) Molasses Organic Coconut Oil Almond Butter Raisin Juice Concentrate (For Freshness) Egg Whites Sea Salt, Baking Soda Organic Cinnamon Rosemary Extract (For Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.