Is Veggies Made Great Soft Baked Oatmeal Apple Cinnamon Dairy Free?

Ingredients

Yellow Squash, Rolled Oats*, Sugar, Milk, Faba Bean Protein, Sweet Potato Puree, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Canola Oil, Eggs, Applesauce (apples, Water, Ascorbic Acid), Natural Flavors, Contains Less Than 2% Of: Corn Starch, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon. Contains Egg and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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