Is Veggies Made Great Soft Baked Oatmeal Apple Cinnamon Vegan?

Ingredients

Yellow Squash, Rolled Oats*, Sugar, Milk, Faba Bean Protein, Sweet Potato Puree, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Canola Oil, Eggs, Applesauce (apples, Water, Ascorbic Acid), Natural Flavors, Contains Less Than 2% Of: Corn Starch, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon. Contains Egg and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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