Is Vegie Delights 100% Meat Free Chick'N Style Slices Low FODMAP?

Ingredients

Water, Vegetable Protein (30%) (wheat, Soy, Pea), Canola Oil, Starch (tapioca) Flavours (wheat, Soy), Wheat Gluten, Oats, Sugar, Thickener (carrageenan Gum), Yeast Extract, Wheat Fibre, Salt, Potassium Chloride, Acidity Regulator (citric Acid), Citrus Fibre, Spices, Minerals (zinc, Iron), Vitamin (b12). Contains: Cereals Containing Gluten And Soy. May Contain Traces: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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