Is Vegie Delights Thai Chilli And Lime Cakes Vegan?


Ingredients
Water, Vegetable Protein (16%) (soy, Pea), Vegetables (potato, Onion, Capsicum, Shallots), Vegetable Oil, Breadcrumbs (wheat, Salt, Yeast, Sugar, Canola Oil), Oats (gluten), Seasoning (onion, Garlic, Chilli (0.1%)), Flavour, Potato Starch, Vegetable Gum (carrageenan), Salt, Lime Puree (0.1%), Minerals (zinc, Iron), Vitamin B12. Contains Soy And Cereals Containing Gluten. May Contain Traces Of Peanuts And Sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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