Is Vegy Vida Crunchers, Zesty Ranch Flavor, Vegan & Gluten Free Snack (6 pack) Vegetarian?

Ingredients

Dehydrated Potatoes, Dehydrated Chickpeas, Dehydrated Lentils, Sunflower Oil, Potato Protein, Dehydrated Tomato, Dehydrated Celery, Dehydrated Spinach, Spices, Calcium Carbonate, Salt, Annatto, Dehydrated Pumpkin, Dehydrated Carrot, Rice Extract, Dehydrated Broccoli, Spirulina Extract, Organic Cucumber Extract, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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