Is Velveeta Shells & Cheese made with 2% Milk Microwavable Cup - 2.19oz Dairy Free?

Ingredients

Ingredients: Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate (Vitamin B1], Riboflavin [Vitamin B2), Folic Acid); Cheese Sauce (Whey, Part-Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Maltodextrin, Sodium Phosphate, Salit, Canola Oil, Milk, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid [As A Preservative), Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [Color], Enzymes, Natural Flavor, Annatto Extract (Color), Vitamin A Palmitate); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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