Is Velvet Ice Cream, Mint Chocolate Chip Vegetarian?
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Ingredients
Milk, Cream, High Fructose Corn Syrup, Corn Syrup, Sugar, Nonfat Milk, Whey, Buttermilk Powder, Chocolate Chip (Sugar, Coconut Oil, Cocoa Processed With Alkali, Partially Hydrogenated Coconut Oil, Cocoa Salt, Lecithin, Natural Flavor), Guar Gum, Mono & Diglycerides, Calcium Sulfate, Polysorbate 80, Cellulose Gum, Carrageenan, Artificial Color, Fd&c Yellow No, 5, Fd&c Blue No, 1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.