Is Venerdi Simply Soft Sourdough Buns Gluten Free?
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Ingredients
Water, Organic Sourdough (19%) (Brown Rice Flour, Water, Vegetable Gum [Guar Gum]), Gluten-Free Flours and Starches (Modified Tapioca Starch [1442], Corn Starch, Sorghum, Natural Corn Flour, Coconut Flour), Coconut Oil, Sugar, Pulse Protein (Pea Protein, Faba Bean Protein), Bamboo Fiber, Yeast, Apple Cider Vinegar, Iodized Salt, Vegetable Gum [Guar Gum], Psyllium Husk, Stabilizer [464], Preservative [282]. May contain traces of Egg, Sesame, and Almond.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.