Is VER BEB 76876 BEB 3£ FOR 81 M&S -FOOD- DRESSED SAL Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Water Salt) Olive Oil Chickpeas (62%) (Chickpeas. (Refined Olive Oil - Virgin Olive Oil) Herbs (Parsley - Coriander. Mint Dill) Lemon Juice Lemon Zest Caperberries (4%) (Caperberries (contains Sulphites). Salt Vinegar) Garlic Salt White Wine Vinegar (contains Sulphites).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.