Is VERDE CHICKEN ENCHILADAS Alpha-Gal Friendly?

Ingredients

TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], STONE GROUND CORN MASA FLOUR, CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CALCIUM SULFATE, CITRIC ACID, ENZYME, SEA SALT, TRACE OF LIME), GREEN CHILE SAUCE (WATER, GREEN CHILES, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, SALT, JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], ONION POWDER, DISTILLED VINEGAR, CUMIN, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN [SALT, HYDROLYZED CORN GLUTEN & SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE], CALCIUM CHLORIDE, CITRIC ACID, DRIED RED BELL PEPPER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), GREEN ENCHILADA SAUCE (TOMATILLO, ONION, GREEN CHILI PEPPER, POBLANO PEPPER, WATER, JALAPENO PEPPER, CILANTRO, GREEN ONION, GARLIC, SUGAR, MODIFIED CORN STARCH, CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, VINEGAR, TOMATO PUREE, SALT, VEGETABLE OIL, GARLIC], SALT, SOYBEAN OIL, SPICES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), FRESH CILANTRO, GREEN ONION.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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