Is Verka Minced Ginger Garlic Paste GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ginger, Garlic, Water, Salt, Citric Acid (E330), Acetic Acid (E260), Xanthan Gum (E415), Potassium Meta Bi Sulphite (E224), Sodium Benzoate As (E211), Allergy Advice: This Product Is Made In Same Facility Where Wheat, Milk, Tree Nuts, Soy, Peanuts, Sesame Seed And Mustard Seeds Are Also Processed
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Verka Minced Ginger Garlic Paste is available at 1 retailer
About this product
Condiment · Spreadable