Is Vermont Bread, Bread Honey Cracked Wheat Organic, 24 Ounce Vegetarian?

Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Honey, Organic Soybean Oil, Organic Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Organic Degermed Yellow Corn Meal, Organic Oat Flour, Organic Cultured Wheat Starch, Citric Acid, Ascorbic Acid, Enzymes, Organic Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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